Tuesday, October 30, 2012

Get that leg circulation flow

The known veins are one of the signals that turn on the warning light that the circulation in your legs is not going well. But not the only one, there are more disorders.

Consigue que la circulación en las piernas fluya

If you improve your diet can not only prevent poor circulation and varicose veins, but can also fight in a healthy way.

Especially when there are high temperatures, dilate veins and varicose veins are more pronounced so difficult dela return blood to the heart and increases the feeling of heaviness. In these cases you can make to speed with recipes that are fresh circulation.

A vegetable smoothie can say it is the king of the summer diet, best known as the gazpacho. Has anticoagulant properties and vasoportectoras. So do not skimp with the amount of onion you use, but if you limit your salt because it is not beneficial.

On the other hand if you slow intestinal transit or are prone to bemorroides, increases fiber intake. The emphasis is for bread, pasta and brown rice and tries to eat three pieces of fruit and two servings of vegetables a day. Just as two or three times a week eating legumes and nuts.

The orange peel cellulite or greatly improves when we include in the diet foods that facilitate blood flow. The best thing here is to color your dishes with vegetables such as tomatoes, carrots, red cabbage, beets, asparagus, corn, radishes. All these foods are rich in a variety of plant pigments that make the blood more fluid and exert significant anti-inflammatory action.

If you notice that your legs are very heavy as if for carrying a slab. Combat water retention by increasing consumption of vegetables rich in potassium and water, such as pumpkin, spinach, fennel, potatoes, apricots, bananas, cherries, kiwi, cantaloupe and watermelon.

A good remedy to have legs like feathers on them is to apply pads soaked in cold infusion of sweet clover, for which you have to use 200g per liter of water.

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