Tuesday, February 19, 2013

Guidelines to achieve natural sleep

The reality is that every time we sleep and have a dream worse with poor quality and this in turn affects negatively the daily rest. To recharge the batteries, we have a restful sleep that allows us to start the day full of energy and good humor. To get a good rest, we sleep a third of our lives, that is, eight hours a day. When assessing sleep quality is more important than quantity.

Guidelines to achieve natural sleep

According to experts there is no restful sleep if we do what they call good sleep hygiene, ie, follow a set of guidelines that will help you rest better. As may be having a regular bedtime and wake, including weekends, because that in this way the body gets used to regulate states of sleep and avoid insomnia.

The bedroom is also important to bedtime, as it is the place where it will take a third of our lives, so it has to meet certain conditions. To sleep well, the room must be completely in shadow. In complete silence. If we can not prevent noise, sleep with earplugs. To think that the bedroom should be a room dedicated solely to relaxation. If you spend on other tasks such as working, watching TV, not achieve total relaxation.

On the other hand, if you sleep well reconcile it acquires good manners or habits that do not cost any effort but it can be solved efficiently and completely natural sleep our problems. As can be relaxing infusions. Experts advise drinking, before bed, a relaxing infusion of valerian, passionflower, hops or hawthorn. If sweeten with honey, will be even more effective.

And finally, recent studies have shown that bright light to prevent electronic devices such as computers, tablets or mobile phones reduced up to 20%, the production of melatonin, the hormone that regulates sleep cycles. This alteration makes it considerably more difficult to sleep, so it is advisable to do without these devices for at least two hours before bedtime.

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